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The newborn sleep plan our specialists use from Night 1.

Routine cards, a daily log, and a 12-week tracker. All in one clean, print-ready PDF. Built by a certified Newborn Specialist with over 20 years in real family homes.

Newborn Sleep Starter Kit free download

100% free. Instant download. No credit card.

What's Inside

7 print-ready pages that make the first 12 weeks manageable.

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4 Done-For-You Routine Cards

One for each stage: 2 weeks, 4 weeks, 8 weeks, and 12 weeks. Wake windows, nap counts, feed frequency, and a specialist note written for exactly that stage.

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Daily Sleep & Feed Log

Track every feed, nap, and overnight stretch on one page. Print a fresh sheet each day. Patterns will emerge within the first week.

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12-Week Progress Tracker

A simple weekly overview showing feeds per day, longest night stretch, total naps, and bedtime. See exactly how far your baby has come.

Maxine McIntyre, Certified Newborn Specialist
"These are the exact tools I hand to every family I work with on Day 1. Not because sleep is simple. Exhausted parents need fewer decisions, not more information."
Maxine McIntyre
Certified Newborn Specialist · Former Daycare Center Operator · 20+ Years Experience

You deserve to feel prepared, not overwhelmed.

Download the Starter Kit and have the right framework in your hands before your first night home.

Instant PDF download
Print-ready format
No credit card needed
Created by a certified specialist